How to Put on a Wetsuit the Right Way (Without the Struggle)
Why Putting on a Wetsuit Shouldn't Be a Wrestling Match
If you've ever spent 10 minutes yanking a wetsuit up your legs or struggling to zip up the back, you're not alone. Most people approach putting on a wetsuit like it's a full-contact sport, but it doesn't have to be. The secret? It's all about technique, preparation, and knowing a few tricks that make the whole process smooth and quick.
A properly fitted wetsuit should hug your body without restricting movement, and getting it on the right way ensures it stays comfortable throughout your session. Whether you're heading out for a dawn patrol surf, a winter dive, or just want to look cool in the water, learning how to put on a wetsuit correctly saves time, prevents damage to the suit, and gets you in the water faster. Let's break down exactly how to do it.
Getting your wetsuit on the right way sets you up for a comfortable, distraction-free session in the water.
The 5-Step Method to Put on Your Wetsuit Like a Pro
Start with dry skin and a dry suit. Wet skin makes everything stick and bunch up. Towel off completely before you start. If your wetsuit is damp, let it air dry or use a microfiber towel to dry the inside. This single step cuts your time in half.
Roll the legs down like you're putting on compression socks. Instead of pulling straight up, roll the wetsuit leg down to the ankle, then step in and unroll it gradually up your leg. This creates less friction and prevents bunching at the thighs and knees.
Work the suit up past your hips before attempting the arms. Sit down if you need to. Get the legs and torso settled first, then stand up and shake everything into place. Rushing this step causes wrinkles that feel uncomfortable in the water.
Slide your arms in one at a time, rolling the shoulders back. Don't yank. Gently work each arm into the sleeve, then roll your shoulders back to settle the suit properly across your chest and back. This prevents shoulder bunching and gives you full range of motion.
Zip up from the bottom, then have someone pull the back zip cord or use a zipper puller. Back zips are easier with help, but if you're alone, a long cord attached to the zip makes solo zipping possible. Pull steadily and smoothly to avoid pinching neoprene or the inner lining.
Pro Tips for a Faster, Easier Wetsuit Experience
Beyond the basic steps, a few small tricks make putting on a wetsuit genuinely effortless. Use a plastic bag trick for your feet: slip your foot into a thin plastic grocery bag first, then into the wetsuit leg. The plastic reduces friction so much that your foot slides in smoothly. Once your foot is in, just pull the bag out from inside the suit.
Keep your wetsuit in a cool place, not crumpled in a ball. A proper wetsuit hanger or storage rack prevents creases and keeps the neoprene from degrading. A suit stored flat or hung properly is easier to put on because it hasn't developed stubborn folds.
If you're wearing a thick winter wetsuit, consider sitting on the floor with your legs extended. This gives you better leverage and control as you work the suit up. For thinner summer suits, you can usually stay standing.
Finally, don't over-tighten anything. Your wetsuit should fit snugly but not restrict breathing or movement. If you're gasping or can't move your arms freely, something's wrong. Take it off, adjust, and try again. A proper fit makes all the difference.
Common Questions
How long should it take to put on a wetsuit?
Once you practice the technique, you should be able to put on a wetsuit in 2-3 minutes. Beginners might take 5-10 minutes at first, but speed comes naturally as you develop the muscle memory. The key is not rushing. A calm, methodical approach is faster than frantically tugging.
Should I use baby powder or lubricant to help put on my wetsuit?
Yes, but use it sparingly. A light dusting of talc-free powder on your legs and arms reduces friction without damaging the neoprene. Avoid silicone sprays or oils, as they can degrade the suit over time. Some people use a thin plastic bag instead, which works just as well and is completely safe.
What if my wetsuit is too tight to get on?
If your wetsuit is genuinely too small, it won't get easier. But if it's the right size and just feels snug, you might need to adjust your technique. Try the plastic bag method for your feet, make sure your skin is completely dry, and work the suit up slowly rather than yanking. If it still won't fit, go up a size.
Can I put on a wetsuit while standing in the water?
It's possible but not ideal. You lose leverage and control, and water makes the suit even harder to work with. Get suited up on shore or in a changing area first. You'll be in the water soon enough, and you'll have a much better experience if your suit is properly fitted before you enter the water.
How do I prevent my wetsuit from ripping when I put it on?
Avoid sudden yanking or pulling. Work the suit on gradually and smoothly. Keep your fingernails trimmed to avoid snagging the neoprene from the inside. If you notice a small tear, repair it immediately with a neoprene patch kit. Proper storage and careful handling during the putting-on process prevent most damage.
Should I rinse my wetsuit before putting it on?
Only if it's been stored for a while and feels stiff. A quick rinse in fresh water can help soften it. But make sure to dry it thoroughly before putting it on, or you'll negate all the benefits. Most of the time, a stored wetsuit doesn't need rinsing before wearing it again.
Ready to Upgrade Your Wetsuit Game?
A quality wetsuit makes all the difference, but so does knowing how to care for it and put it on properly. Whether you're looking for a new suit or accessories to make the whole process easier, we've got you covered. Explore our full collection of wetsuits, storage solutions, and water sports gear.
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